Melatonin and anti aging
Melatonin a kind of hormone made from serotonin which comes from tryptophan. Normally tryptophan is a type of amino acid that is found in certain food like eggs and other dairy products. When this crosses the brain, it turns to serotonin and then melatonin. This is a hormone that is secreted during the night. This promotes good sleep and calmness of the mind. Scientists are studying the connection of this hormone to aging. They discovered something astonishing and this is the fact that it is a great element for anti aging process. The ultimate question is: does melatonin have anti aging properties?.
As we age, the production of melatonin decreases. Older people have less melatonin. This is the reason why they sleep lesser compared to younger people. If melatonin is supplemented to the body, one can achieve good sleep and mental peace. You can find cream that can be applied so skin cells can reprogrammed making one look younger. It is essential to apply this on your skin. If you purchase an anti aging moisturizer, you can find it effective if you add drops of melatonin and apply it on your face. Rub this on certain areas like arms and face before going to sleep. Melatonin in liquid form is more potent especially when applied to skin because of the fact that cells can absorb it.
Aside from the fact that it is great sleeping aid, it is proven to be beneficial in enhancing your mood. It can also prevent cancer, boost immune system and the best treatment for hypertension and migraine. Definitely it is known to be a powerful anti oxidant. Melatonin is said to increase human growth hormone. It is also said to reverse the aging of the brain.
There are certain studies done to discover more about the use of melatonin. It is not only meant to use as sleeping aid. Taking it will make you become healthier because it boosts the immune system. With the helo of melatonin, you can prevent cancer and other diseases. According to studies, melatonin plays a role in preventing development of alzheimer’s and parkinson’s diseases and conditions.
Based on research, they believe that age and inhibition of melatonin production makes an individual vulnerable to disease and fast aging process. If one is deprive from melatonin production, there are certain conditions that are associated with this deficiency. One is the fact that the body will be experiencing accelerated aging. Person will be prone to diseases related to the brain like alzeimhers and parkinsons. Most likely it will affect your mood leading to depression and other disorders. It will also increase your chances of acquiring certain types of cancer. You will also be prone to cardio diseases and stroke. The question that does melatonin have anti aging properties is a understament. Not only does it reverse the aging process, it has anti cancer properties too.
Since melatonin is related to sleep, those with insomnia certainly lack this hormone. As we all know melatonin has sleep inducing properties. A lot of individuals are unaware that it is important in different physiological factors. Not only it contains anti aging properties, it is also anti oxidant and can prevent cancer.
Compared to vitamin e and vitamin c, melatonin works both in fat and water parts of the cell. It neutralizes the damaging effects of free radicals. Free radicals are chemicals that destruct the cells. The best part about melatonin is the fact that it can work through different mediums making it a powerful antioxidant. Unfortunately the production of melatonin decreases as we age. If you reach a certain age, the body produces low level of melatonin. In short it contributes to the signs of aging and it contributes to certain dreadful diseases that affect the body.
The question does melatonin have anti aging properties still bothers researchers. Development of alzheimers is due to free radicals and it builds up of amyloid plaque. The effectiveness of melatonin is secondary to the fact that its fight free radical. It is also something that can hamper the formation amyloid plaque. Although there is no specific evidence that relate melatonin and alzeimer’s, getting enough melatonin in the body is proven to be beneficial. It has properties like antioxidant that can prevent various diseases. Melatonin has anti cancer properties. One of which is breast cancer. There is evidence that this hormone can protect women from breast cancer because it inhibits production of aromatase which is known to stimulate breast cancer. Based on studies, women who work on night shifts are most likely to acquire breast and colon cancer.
Before supplementing melatonin to the body, you should know your level. Make sure that you ask a qualified health care provider regarding this matter. Dosage of melatonin is based on the needs of the body and your desired effects. Other factors held constant, 1 mg before bedtime is enough for one to sleep well. Religious taking of melatonin has the potential to fight aging.
Aside from supplements, there are ways to increase the production of melatonin in the body. You can close all the lights, pull the curtains and make the room darker. This can certainly support the production of melatonin in a natural manner. If you wear a mask, it might help you sleep but your body will not be fooled since cells will react into the light. It needs dark areas. For this reason you might want to opt for melatonin supplements. This can help those people who have hard time sleeping. Those with cancer or have high risk to have one, you need to acquire melatonin in high doses. It is advisable if you consult a doctor regarding this matter before embarking in a regimen that involves taking supplements.
One must look into the properties of melatonin to see if it perfect for anti aging. There are a lot of ways to hamper the aging process. It is not only about taking melatonin but also resorting to products sold in the market or undergoing various treatments that can help in fighting the signs of aging. Remember that before taking in certain medications, you need to realize that there are side effects when taking such drugs. Check with your Physician before taking melatonin for anti anging.
